Annapurna Circuit Trek
Annapurna Region 16 Days 5,416m (Thorong La Pass)

Annapurna Circuit Trek

The legendary Annapurna Circuit circumnavigates the entire Annapurna massif, crossing the dramatic Thorong La Pass (5,416m) from the Marsyangdi Valley to the Kali Gandaki Valley. This 16-day trek traverses incredible ecological and cultural diversity — from Hindu villages in the lowlands to Tibetan Buddhist communities in Manang and Mustang.

Duration 16 Days
Max Altitude 5,416m (Thorong La Pass)
Technical Grade Moderate-Strenuous (Trekking)
Region Annapurna Region

Detailed Itinerary

Day 1

Arrival Kathmandu

Arrival, briefing, preparation.

Day 2

Drive to Besisahar, Trek to Bhulbhule

Scenic 6-7hr drive, short trek to trailhead.

Day 3

Bhulbhule to Jagat

Enter Annapurna Conservation Area. Waterfalls, rice terraces.

Day 4

Jagat to Dharapani

Cross suspension bridges, climb through forests.

Day 5

Dharapani to Chame

District headquarters of Manang. Apple orchards, mountain views.

Day 6

Chame to Pisang

Dramatic cliffs, Paungda Danda rock face, first high Himalayan views.

Day 7

Pisang to Manang

Upper route via Ghyaru for better acclimatization. Braga Monastery.

Day 8

Acclimatization in Manang

Hike to Ice Lake (4,600m) or Milarepa Cave. Himalayan Rescue Association talk.

Day 9

Manang to Yak Kharka

Gradual ascent through alpine pasture. Possible blue sheep sightings.

Day 10

Yak Kharka to Thorong Phedi

Short trek to pass base. Early night for pre-dawn start.

Day 11

Cross Thorong La to Muktinath

Pre-dawn start. Summit Thorong La (5,416m). Descend to sacred Muktinath.

Day 12

Muktinath to Jomsom

Visit Muktinath Temple. Descend through Kali Gandaki Valley.

Day 13

Fly to Pokhara

Early morning flight. Afternoon at lakeside.

Day 14

Pokhara Sightseeing

Peace Pagoda, Davis Falls, Gupteshwor Cave, boat on Phewa Lake.

Day 15

Drive/Fly to Kathmandu

Return to capital. Celebration dinner.

Day 16

Departure

Airport transfer.

What's Included

  • • Airport transfers
  • • 2 nights Kathmandu hotel
  • • 1 night Pokhara hotel
  • • All ground transport (Kathmandu-Besisahar, Jomsom-Pokhara flight)
  • • ACAP, TIMS permits
  • • Guide (1:4)
  • • Porters (1:2)
  • • All teahouse accommodation
  • • All meals on trek
  • • Guide/porter insurance & wages
  • • First aid & emergency comms
  • • Welcome/farewell dinners
  • • Government taxes

What's Excluded

  • • International flights
  • • Nepal visa
  • • Travel insurance
  • • Personal gear
  • • Alcohol/bottled drinks
  • • Hot showers/WiFi/charging
  • • Tips (guide $10-15, porter $8-10/day)
  • • Extra nights
  • • Heli evacuation

Gear & Equipment Checklist

  • ["Trekking boots","Down jacket","Fleece","Base layers","Trekking pants","Gloves (heavy + liner)","Hat","Headlamp","Trekking poles"]
  • ["Gaiters","Sleeping bag liner","Sunglasses","Sunscreen","Water bottles","Purification"]
  • ["Camera","Down booties","Neck gaiter"]