Monastery Stay & Meditation Retreat
Live as a monk in ancient Himalayan monasteries. Learn meditation, philosophy, and Tibetan Buddhist practices.
Overview
Spend 5-10 days in a functioning Tibetan Buddhist monastery. Participate in daily pujas (prayers), learn meditation techniques from resident lamas, study basic Buddhist philosophy, and experience the rhythm of monastic life.
Experience Details
Partner monasteries include Tengboche (Everest), Braga (Manang), Kyanjin Gompa (Langtang), and Lo Gekar (Mustang). Each offers a unique lineage and atmosphere. Days begin at 5:30 AM with morning puja, followed by breakfast, meditation instruction, philosophy teachings, and personal practice time. Afternoon includes work practice (karma yoga), circumambulation, and evening puja.
Silence is observed during designated periods. Vegetarian meals served in the monastery kitchen. Accommodation is simple — monk's cell or guest room with basic amenities.
Key Activities
Available Locations
Important Information
Requirements: Sincere interest in Buddhist practice. No prior experience needed.
Etiquette: Modest dress (shoulders/knees covered). No alcohol, tobacco, meat on premises. Respect silence periods. Ask before photographing.
Language: Teachings in Tibetan/English with translation. Basic Tibetan phrases taught.